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New Cabbage Soup Diet  N ew Cabbage Soup Diet is a pretty simple diet you can try and in reward you can lose 10 to 15 pounds in one week. But don't think you can lose 60 pounds because it is not recommended to stay on cabbage soup diet for more than seven days.
Cabbage soup diet called its name because during all seven days only one thing you can eat at any time and as much as you want - the cabbage soup. You will find a cabbage soup diet recipe below. Make sure that during all seven days of Cabbage Soup Diet you don't eat any bread, don't drink alcohol, or carbonated beverages (not diet soda either). Here is daily regimen for Cabbage Soup Diet you can eat in seven day period: First Day - Eat any fruit you like, except bananas (by the way, there is 162 calories (!) in one large banana). Cabbage soup. Day 2 - Eat only vegetables - cooked or raw. Try to avoid dry beans, peas, corn. For dinner - baked potato with butter. Cabbage soup - of course. Day 3 - Combine Day one and day two. Eat fruits and vegetables, but no baked potato and no butter. Cabbage soup - it's a cabbage soup diet recipe. Day 4 - By this time you might start craving for sweets. So, you can eat up to six bananas, drink skim milk as much as want. And cabbage soup of course. Cabbage soup - at least once a day. Day 5 - You can eat 10 to 20 ounces of beef, a can of tomatoes or 6 fresh tomatoes. If you don't like beef, you can switch it to chicken (skinless). Drink 6-8 glasses of water, it's important. Cabbage soup again. Day 6 - You can eat beef and vegetables only. Cabbage soup. Day 7 - It is a day for brown rice, unsweetened fruit juices and vegetables. Cabbage soup - by this time you probably plenty tired from a cabbage soup, right? Hopefully you've lost promised 15 pounds! Cabbage soup diet recipe. Ingredients:
Simmer or slow cook all until soup is done. If slow cooking, add seasonings about an hour before done. Why Cabbage Soup Diet Work
Cabbage Soup Diet work because cabbage itself has the fewest calories and least fat of all other vegetables. Cabbage rich in Vitamin C, potassium, fiber and other nutrients. What is The Best Type of Cabbage For Cabbage Diet Soup?
Red cabbage is better than green cabbage because red cabbage has more Vitamin C. But I would suggest to use savoy or bok choy cabbage, because they provide beta-carotene - an antioxidant that battles cancer and heart disease. For those who don't eat dairy products, bok choy is an important source of calcium, which may help prevent osteoporosis and aid in controlling blood pressure. 
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