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Lida DaiDaihua

What is Lingzhi (Reishi)?

Less Sleep - More Weight?
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Are you an Emotional Eater?
"Retention", or emotional satisfaction from eating, id the dynamic for a weak Earth element more than for a weak Water element; in the latter, hunger is motivated by exhaustion. Food becomes an important way to achieve emotional groundings and satisfaction, a way of dealing with worry, boredom, or loneliness. Because of this, they are prone to food addictions. These people are known as emotional eaters. Are you one?

I eat more when I'm alone.
I eat when I'm upset or nervous.
When depressed, I eat chocolate, cheesecake, or milk.
I always eat too much on holidays or family gatherings.
Eating keeps me calm.
I hate having an empty stomach.
When dining out, I always pick the most expensive dish.
When hungry, I get angry or upset.
I treat myself to sweets daily.
Before my period, I devour things I usually don't eat.
Milk or ice cream calms me.

   
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