f you are overweight, the two of yours worst enemies are fat and water. To lose weight we need to boil the water and burn the fat. Weight loss experts usually say "Drinking water and a lot of water will help you lose weight". Drinking plenty of water will help you cleanse toxins out of you system. This is true if you have the will power to go with cleansing program for quiet a while. Cleanliness is next to Godliness - said Ron Teeguarden, widely recognized founding father of Tonic Herbalism in the United States.

But for most people the state of being overweight or even obese is a disaster. We have our responsibilities, jobs, families, kids, mortgages and worries. We can hardly find time to fit ourselves and our health into this day-to-day schedule. We buy goods with one click on the internet, we use cell phones to call our parents instead of visiting them on Christmas, we watch sports programs on online video. We forgot how to walk, and dogs behind fences bark on walking people in surprise. The world's tendency coming to the point when we are not ready to wait for anything. We want it now and we want it fast. What's water has to do with it?

Svetlana Logvinenko, the clinical endocrinologist, said: "It is well known fact that overweight people drink a lot of water. I call it - "water dependency" up to the point of depression when the liquid is out of reach. Drinking a lot of liquid for overweight person is unexceptable. You should maintain a healthy diet, exercise programs, but the first rule of losing weight is eliminating water (liquid) intake at least to 1 liter a day".

Eliminating water intake helps us lose weight fast. One of the most successful weight loss program includes the eliminating of water to 2 glasses a day. It's also includes the eliminating dairy products, pasta, bread, corn and any kind of nuts, not eating after 6 pm and decrease your usual portion to one third. This weight loss program is extremely rough and not recommended to people with serious chronic illnesses, but the results are phenomenon. People actually losing up to 20 pounds in the first week. No drugs, no medications, no side effects.

You might wonder - but what about dehydration? Nobody says it is easy. But you are not going to die without "plenty" of water in a month or two. People who are really on the edge and desperate to lose weight fast, are not questioning. They just go and do it, and lose weight. Fast. Our bodies have amazing abilities to adapt. Keeping right diet, exercise for at least 30 minutes a day - you'll maintain your perfect weight forever.

The good news is that the extreme water eliminating is a temporary solution for weight loss. It might take from one to three month to drop weight fast and then you're free to go live your life. The important rule for successful weight loss - do not stop you program until you done. If you lose focus - you have to start over. And it is not going to be the fastest way to go.

Chinese deal with extra weight by prescribing tonic herbs and adding special foods to our daily diet. Chinese Slimming Herbs, like Garcinia Camborgi, Poria cocos, eating garlic, ginger or shrimps help to speed up your metabolism, suppress appetite, but the idea remain the same – eliminating the water. When you are eliminating excess water in your body the effect of burning fat is the same as burning oil in the frying pot. The oil will burn faster when there is not water added. Chinese call it “increasing the fire in your body”.

If we want to lose weight, we must learn different conceptions and technics and sometimes one little thing like "water dependency" might be an seaweed that holding us down in the deep water. Your health is your responsibility, nobody can dictate you who you are and what you do. You can do what you want. We are here all the way to help you.