leansing and strengthening is the best way to lose weight. Starving ourselves with extreme methods only damages immunity against illness and depression, while low-fat, high-energy foods, along with cleansing and strengthening herbs, help us look and feel great. Any person with “potential fat” or actual obesity will benefit from the cleansing routine. It includes a basic slimming diet along with herbs and recipes for specific problems. You don’t have to feel that this is your diet plan forever. You may want to use some sound suggestion to overcome an occasional bout of rich eating.


Sometimes emotions are trapped in excess weight. As you cleanse, personal issues may arise for you. While dieting, keep a record of you feelings, memories, and dreams in your journal. Some people carry extra pounds as a form of protection, to insulate their feelings. They may feel vulnerable losing weight, as if they were shedding an old self. To reverse such feelings, you may mark your progress with a loving contribution. For example, buy seeds to feed birds.


You may experience temporary discomfort from dieting, such as mild diarrhea or frequent urination. Do not be concerned unless t lasts for more that a day or two. If you begin to feel weak, make sure to eat warm, cooked, nourishing foods from among those suggested in the diets. If you feel discomfort while taking slimming herbs, you might have to change the time of day you take them, or do additional gentle exercise to smooth circulation. It’s best to avoid taking diuretic herbs immediately before going to bed.

• Promise to live longer and better by drinking green tea every day.
• Don’t starve yourself – the body naturally responds by slowing metabolism. Instead, eat smaller meals throughout the day, while speeding metabolism wand cleansing with herbs.
• Bitter-tasting cleansing herbs reduce the cravings for sweets. Eat lots of dandelion and dark leafy greens. For a healthy sweet treat, try bee pollen or royal jelly.
• If you have a phlegm-coated tongue, eat a raw or cooked radish daily. If you have a reddish tongue, chew fennel seeds or licorice sticks. If you have a pale tongue, chew cloves. Or use them as teas.
• Never start the day with cold raw foods or drinks. These weaken digestion and can cause headache and nausea.
• Body fat keeps us warm. In its place, during cold weather wear lots of clothes and have warm, cooked foods and drinks.
• Exercise before you eat. Sweating speeds metabolism. Try to eat no later than one half hour after you gym workout. Drinking cinnamon tea also increases sweating.