hinese medicine views overweight specifically as a sign of wek chi of the Water and Earth elements. Therefore, diet is not the only factor to consider when losing weight. It depends upon you constitutional type.

People with weakness in the Earth element often put extra inches at the waist and hips. If your Earth element is weak, you tend to crave sweets or heavy foods. This makes you suffer from excess phlegm that congests sinuses or results in headaches, abdominal bloating, or stomachaches. Weak Earth leads to cellulite. Blood-sugar problems can make you fell tired or spacey. Even if you are not overweight but tend to feel unhappy, unsettled, and ungrounded, or is you feel weakness or emptiness, your Earth element needs help.

Step One: Look at your Tongue and Act Accordingly.

You tongue color and texture will visible improve as you eat foods that facilitate digestion. But not everyone's metabolism is alike. For example, Lida Daidaihua diet pills containing heating heating, drying stimulants such as Garcinia Cambodgi, might make you feel great and others sick. You tongue can show you what kind of digestive stimulants works best for you.

The Pale tongue

Use: warming, drying foods and stimulant herbs, laxatives.
Flavors: Pungent, sour
Add: Fresh ginger and lemon to slimming teas
Herbs: Lida DaiDaihua 1 capsule daily or Botanical Slimming Capsule. You can take 1 howthorn berry capsule three times daily three times a day (after meals).

Vigorous daily exercise and an occasional trip to sauna or a massage with corn oil will help speed up metabolism. This will eventually make the overly pale tongue more pink and less coated.

The red tongue

Use: cooling, cleansing foods and herbs, laxatives.
Flavors: bitter, sour
Add: aloe vera to slimming teas (enough to be laxative)
Herbs: Purification Slimming Capsule, Healthin Slimming Capsule, Slimming Teas, dandelion.

If you have a reddish tongue, you need to cleanse while reducing your sweet cravings with anti-inflammation diet. Drinking slimming teas with added aloe vera, will reduce toxins, inflammation, and excess weight by cleansing. In time, the overly red or dark-coated tongue will become pink, moist, and clear of spots, cracks, ridges, or bald areas.

The Earth Slimming Diet

Before you start this diet, please, try the following experiment to observe your digestion:

For five consecutive days, sometime in the morning have one teaspoon of flaxseed, olive, or canola oil. You might eat the toast with Italian herbs oil. In the afternoon, have one or more teaspoons of bee pollen as a sweet energy boost. Then, after five days, observe any differences in your eating habits. Do you enjoy this addiction of healthy fat and sweet foods? Do you find yourself that you crave you usual fats and sweets less because of them?

Remember, that the best way to change your diet is not to drop all of your favorite bad-for-you foods and add new foods all at once. Instead, let your body become accustomed to new tastes by adding the healthy ones gradually.

Step two: A baseline Slimming Diet.

Our aim is not temporarily to relieve symptoms, but to normalize food cravings and reduce bloating and pain while increasing absorption of nutrients and eliminating wastes.

No matter what you are currently eating, if you add powerful slimming herbs to your meals, you will begin to lose weight. If you are still suffer from excess hunger, add one quarter cup of aloe vera gel to green or slimming teas.

Add slimming herbs to your meals.

Depending of the condition of your tongue, add slimming teas, purification slimming capsules, Lida Daidaihua Slimming Capsule, or Botanical Slimming Capsule to your meals daily. Step three: Healthy Substitutes.

One way to turn fat into muscle is to substitute healthy fats and sweets for unhealthy ones. Avoid butter, cheese, fried foods, pastries, and cream sauces, especially during humid weather, because sweet and oily foods slow digestion.

Healthy fats

He following recipes use pungent, bitter, and sour herbs to speed cleansing. Use then as a substitute of butter.

Slimming Salad Dressings

Adding liver-cleansing herbs to oil-and-vinegar dressings turns them into healing remedies with a certain zing. To a bottle of canola or olive oil, add 1 teaspoon minced garlic.

You can make a stimulating herbal extract by adding one teaspoon diced orange peel and a handful of fresh tarragon herb to a bottle of balsamic vinegar. The oil and vinegar will be ready to use in two weeks. You can use such digestive salad dressings on toast or over steams vegetables whenever possible.

Basic Seed Butter

Here is another useful butter substitute your use on vegetables, baked potatoes, toast, or pasta. It's tangy sauce made with powerful herbal cleansers. This seed butter is different every time you'll make it depending on the ingredients at hand, but the basic recipe includes two strongly detoxifying ingredients, pumpkin seeds and garlic.



Blend the first nine ingredients gradually in a food processor, adding enough water in the olive oil for richness. It can be used immediately, but tastes better after being stored in an airtight jar in the refrigerator for about three days.

Slimming Flavors: Pungent, Bitter, and Sour

Pungent, bitter, and sour foods and spices make digestion smoother, preventing the full feelings, pain, and lumps that can result from poor circulation and digestive wastes.

Pungent foods include radish, pepper, and hot spices.

Bitter greens

Laxative, stimulant, cooling, and cleansing, bitter greens offer a refreshing lift after rich meals. For example, dandelion leaves in a salad, or roasted dandelion root as a coffee substitute, cleanses the liver. Other bitter salad greens, including chicory and endive, are rich in vitamins, yet slimming.

Sour foods

Slimming sour foods include thubarb, grapefruit, lemon, and naturally fermented pickles.

Healthy sweets

If you have a serious sweet tooth, you might have acquired it very young. Perhaps it demands foods you've grown accustomed to as a comforting treat. Be gentle to yourself when changing old habits.

Make sure to take the recommended amounts of zinc and chromium picolinate daily to reduce sweet cravings. You can also chew fennel seeds all day if you use sweets to quiet your nerves. You might also start adding there sweet substitutes and watch your tastes change while you lose weight. Chew or brew as tea:

- For pale tongue: cloves

- For red tongue: fennel seeds or licorice sticks.

Bee Pollen

This food is rich in amino acids, the building blocks of protein. It is more nutritious than steak, milk, or most other protein sources, especially because it is very easy to digest. The bees have already digested it for you. You can enjoy a spoonful of bee pollen or royal jelly anytime without fear of weight gain. Royal jelly is the refined syrup, made from pollen, that is used to feed queen bees. Do not heat either of there, and store opened containers in the refrigerator.

Chinese Herbalists combine riyal jelly with ginseng to build energy. Chinese ginseng is best used by persons with a pale tongue. This combination is especially useful in the fall and winter, when we need help building immune strength because fatigue and cold weather often make us crave sweets more than usual.