ANSWER: Dear Nicci, thank you for your question. We are happy to find out that Lida Daidaihua worked great for you. Lida Daidaihua should not be taken for more than three months period. If you want to continue taking Lida capsule, you need to take a break for 2-3 weeks. Also, notice, that if your BMI is less than 23, Lida DaiDaihua is not recommended. You can certainly take Botanical Slimming capsule, if you afraid to gain weight back. When you are losing weight with Lida DaiDaihua, there are changes in your body that ensure your stable weight. Your stomach shrinks and you will not want to eat so much food as before. You metabolism stabilized and you’ll burn calories faster. But for your body fully run in new “skinny” mode you need to keep your weight for up to 6 months and better for a year.

There actually two known ways to maintain your weight in a 6 months after taking any slimming capsules:

Plan Number 1. You can eat what you want but never take any food after 6 pm.

Plan Number 2. You can stay on healthy diet (vegetables, fruits, keep low calories, no alcohol) 6 days a week, and one time a week – you can allow yourself have a “fiesta” – eat what you want.

Exercise daily. Exercise is required for health. You need to work every muscle, joint, and organ of your body to keep the body young, clean, strong and balanced. Exercise routines such as Tai Ji, Qi Gung, and Yoga take into consideration major energy centers, strengthening them where necessary and dispersing blocks where necessary.

If you are considering to use some helpful supplements or tonics, you can research more information about Botanical Slimming capsule. Botanical Meizitang might be taken not every day, but in “emergency” situation – holidays, parties – every time when you feel that it will be difficult for you to refuse overeating. Botanical Slimming capsule works for people with BMI 20-23 and helps to suppress your appetite while the body burns calories faster.

Concerning an authorized sales of Lida DaiDaihua and Botanical Meizitang as well, please, note, that companies that sells Kunming Dali products, must have the sale authorization letter from the actual manufacturer. The last release of Lida DaiDaihua inner packing may help you to find the authorized distributor since March, 18 2008. Botanical Slimming capsule also has fakes. All online sale's companies must publish their authorization letters on their web-sites, but you still may find some “fake” letters and statements. You can always contact Kunming Dali to gather the information about the company’s distributor rights at www.kmdali.com as it’s stated on Lida Daidaihua box and capsules along with Kunming Dali direct phone numbers.